Many Parents are thinking about "how to increase the weight of their kids". But in spite of this some parents are worried very much because their kids are very fat and they are unable to walk freely. Even they are not interested to play with others. They always seen to be very tired. For this kids parents will definetly do something to reduce the weight. Please do the following for 6 months to 1 year. You will see the difference that your kid also be a very strong and healthy one.
- Please stop Junk foods immediately even if your kid likes very much. Allow them to eat once in a month or once in two months for their satisfaction.
- Stop Broiler chicken to eat and especially stop this to your kids.(One of the Virus used by Chicken farmers to grow their chicken very fast is not die even after we cook the chicken. When we ate this chicken continuously this type of virus helps our organs also grow very fast.) This also make our kids very fatty.
- Give fruits/vegetables in the morning for breakfast
- If they don't like vegetables give them oats/multi minerals/multi cereals porridge for breakfast.
- Give any one soup before taking lunch. It will improve our digestive system.
- If they need any snacks in the evening give any light foods like sandwich etc. 1 or 2 is enough.
- In the night for dinner also give only 2 or 3 chapathies with any vegetables as side dish.
- Practice exercises regularly in the morning and evening or atleast one time per day.
Follow this easy steps to reduce the fattiness and to be fit and healthy. It is also fit for the kids who are suffered by diabetics.
